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Best Keto Meal Replacement Shakes – Reviews and Buyer’s Guide

By Angelo Sorbello

You’ve read the diet blogs, created your Instagram vision board, and memorized the mantra for living life the high fat, low carb way.  You’ve finally found your groove on the keto diet, and you’re a lean, mean, fat-burning machine – except when you’re not because you had take-out the other night,  which was a far cry from the high fat, low carb meals your body needs to maintain a keto diet. If this sounds like your life, don’t fall victim to the ketosis roller coaster.  There is a better way for those times you just can’t get a properly prepared meal, and it’s called keto meal replacement shakes.

Not to be confused with its older sister, protein powder shakes, which have been on the market for ages, keto meal replacement shakes (when done right) can be a healthy, satisfying, full meal replacement that your body will love.

The Skinny on Keto Diets & Meal Replacement Shakes

With a ketogenic diet, the critical balance between high fat and low carb is everything to your success.  When done right, a keto diet will make a fundamental change to the way your body creates energy, by using fat to fuel your body instead of carbs to send your body into a fat burning frenzy called ketosis.  While keto diets are not for everyone, the raging popularity of this diet continues to grow with a force and every day new products are developed specifically catered to the keto dieters’ market.

For those on a keto diet, finding foods that keep your body in a constant state of ketosis is the holy grail.  But just one misstep or making small mistakes on the keto diet with foods that are slightly higher in carbs or with hidden sugar contents can throw you right off the wagon, forcing you to start your diet over again and waste time and effort in the process.

That’s why the evolution of the keto meal replacement shake has become so popular.  With one simple keto-friendly shake (ok, simple is quite the understatement, as these things come packed to the brim with nutrients), you can keep your body in a constant state of ketosis and can give your body tremendous benefits, without the time or the hassle of cooking an entire meal.  

Keto meal replacement shakes, when done right, offer an entire meal’s worth of perfectly calculated calories, fat, and protein to fuel you with energy but keep you in a state of ketosis.

How to Pick the Right Keto Meal Replacement Shake

Now the most important thing to understand is that not all keto meal replacement shakes are created equal.  You’ve got to learn to look beyond the deceptively healthy sounding names of some of these products and look at the actual ingredients on the back. We’ve done the research and while many keto-friendly shakes boast incredible benefits like high level fat burning, improved energy levels and mental focus, and even healthier skin, hair and nails, the most critical factors you need to look at when choosing a keto meal replacement shake are:

Total Caloric Value

Remember, you are trying to effectively replace an entire meal’s worth of calories.  In this case, low calorie products are not your friend because they will only leave you feeling hungry and unsatisfied, causing you to overeat later.  Instead, aim for shakes that include between 400- 600 calories per serving for a drink that will help you burn fat but still properly satiate your hunger.   

Protein Content

Aim for keto shakes that include a good serving size of protein, as these bad boys are critical to building lean muscle and will keep you feeling satisfied longer.  However ensure that you are considering your protein intake for the day, as studies have shown that too much protein can be potentially harmful to your health.

Fat Content

Fat is your new best friend on a keto diet, because it serves as your fuel and the main energy source for your body.  During ketosis, 75% of your calories comes from fat, so ensuring your keto meal replacement shake has ample premium, high fat is essential.

Net Carb Count

Carbohydrates are the virtual enemy of a keto diet, so ensuring the carb count is low in your keto shake is critical.  But as you read the labels on many of these keto-friendly shakes, don’t be alarmed at the amount of carbs listed. Most keto meal replacement shakes contain high amounts of fiber, which helps maintain healthy digestion, but automatically increases the amount of carbs in turn.  Therefore, what you need to do is be sure to calculate the total net carbs in order to properly evaluate how many carbs your keto shake will actually have.   

Flavor Source

The market is now full of keto meal replacement shakes with delicious flavors like salted caramel, chocolate brownie, and French vanilla latte.  And while we all want our keto shakes to taste good, it is essential to understand where all that flavor is actually coming from. It’s great that the label says “sugar-free”, but choosing products that use natural sweeteners like Stevia is far better than shakes sweetened with sugar alcohols (like Erythritol), Xantham Gum, or Corn Fiber.

Our Top Picks for the Best Keto Meal Replacement Shakes

Now that you know what will make or break your success using a keto meal replacement shake, let’s look at our top picks.  We ranked these keto shakes according to the most popular attributes keto dieters look for, including natural ingredients, flavor, convenience, and more.

Best Shake with All-Natural Ingredients:  Ample K Ketogenic Meal Replacement Shake

Ample K Ketogenic Meal Replacement Shake is one of the healthiest products on the market today and one of the most popular choices for a keto-friendly shake and the reason is simple.  Ample K is made with real, natural food ingredients.

If you read the label on a bottle of Ample K Ketogenic Shake, you will see things like organic wheatgrass, barley grass, chicory root, acacia, and green banana.  You won’t find artificial flavors, sweeteners, or other hidden offenders which can increase the carb count and knock you out of ketosis.

Ample K Keto Shakes boasts an excellent macronutrient profile that offers the right blend of high-quality proteins, carbs, and premium fats, which includes the all-important MCTs to give you a mix of mono, poly and saturated fats that keep in you rocking in ketosis.  One bottle delivers 400 calories (or 600 calories, depending on which portion you choose) which equates to a fully balanced meal in a bottle.

Ample K also places a heavy emphasis on delivering essential fiber and probiotics in every bottle, giving you more than 4 times the amount of probiotics in yogurt, which ensures you get both high energy and a healthier gut.

Pros

  • Ample K Ketogenic Shakes are made with real, natural food ingredients
  • Each bottle contains just 3 grams of net carbs per serving
  • Ample K comes in convenient, BPA Free bottles, which make them easy to carry around
  • Shakes contain 400 calories per serving, which means you’re getting a fully balanced nutritious meal in every bottle
  • Over 70% of calories come from premium fats, which keeps you locked in ketosis
  • Ample K tastes great, with a mild, nutty mix of coconut, macadamia nut, vanilla, and cinnamon
  • Ample K has no sugar and no artificial sweeteners
  • Gluten-free
  • Soy-free
  • Ample K is super easy to mix without a blender – just add water or milk and shake

Cons

  • Ample K is not cheap.  The price per bottle is more expensive than many of its competitors, because high quality ingredients come at a high price.

Best Flavor – Ketologie Chocolate Keto Protein Shake

Ketologie Chocolate Keto Protein Shakes are one of the most popular keto protein shakes not only because they do their keto magic to help you lose weight, but because these shakes also rank very high for its amazing taste and flavor.  

Packed with essential vitamins and minerals, Ketologie Keto Shakes help you kickstart your ketosis and burn fat all day while feeling alert and energetic.  Made with natural ingredients like coconut oil, sea salt, and grass-fed bovine collagen protein, these shakes make staying keto a breeze with the right macro ratio of 75% fat, 20% protein and less than 2% net carbs.

While it’s available in just three ordinary flavors, chocolate, strawberry, and vanilla, each flavor is anything but ordinary because they deliver an incredibly smooth, rich taste that is neither over the top sweet nor gives you that common chalky, gritty feeling in your mouth as many shakes are known to do.

However, this great flavor does come with a price, and we don’t just mean more money (although it is more expensive than many of its competitors).  While it meets the standard macro ratio to achieve fat burning status, the Ketologie Keto Shake is higher in net carbs than most shakes (7 net carbs per serving) and while sugar free, actually contains sugar alcohols (Erythritol), Xantham Gum and Corn Fiber.

Pros

  • Ketologie Keto Shakes have amazing flavor and leaves no bitter aftertaste on your palate, which can make you feel like your drinking a dessert instead of a keto shake
  • Shake powder is easy to use as it dissolves instantly without needing to use a blender
  • Sugar free
  • Caffeine free
  • Made with natural ingredients like coconut oil and sea salt
  • Collagen protein is made from Grass-fed bovine
  • Shake powder is versatile enough to use in morning coffee, use with nut milks for lattes or smoothies, or even mix into puddings or baked treats
  • Reasonably good number of calories to serve as a small meal replacement

Cons

  • Ketologie Keto Shakes are higher in net carbs than most alternatives
  • These shakes are quite expensive compared to other keto powders
  • While sugar free, Ketologie shakes do include sugar alcohols which can impact fat burning

Best for Your Body:  Perfect Keto Chocolate Protein Powder: Collagen Peptides Grass-fed Low Carb Keto Drink Supplement with MCT Oil Powder

Like the name indicates, the Perfect Keto Chocolate Protein Powder with Collagen Peptides really does seem like the perfect shake, because it combines all the benefits you look for in a keto protein powder, but with the bonus of collagen peptides to deliver tremendous benefits for your entire body.  

What makes this protein powder stand out is its all-star line-up of collagen, MCT oil powder, and acacia fiber.   We’ve all heard that collagen is good for the skin, however what most of us don’t know is that collagen is the most important structural protein in the human body.  Perfect Keto packs 10 grams of this powerful protein in each serving, which helps offer incredible benefits like promoting a healthy gut and digestive system, strong joints and bones, as well as glowing skin, hair, and nails.  Perfect Keto’s collagen peptides even offer anti-aging benefits.

Perfect Keto also boosts energy, with a powerful combination of MCTs (medium chain triglycerides) and acacia fiber, which are metabolized into ketones to give you a boost of energy rather than a boost in blood sugar levels, as many of its competitors tend to do.

Perfect Keto comes in three classic flavors (plus one, unflavored shake) including chocolate, vanilla and salted caramel.

Pros

  • Perfect Keto doesn’t have any artificial ingredients, flavors, or chemicals
  • Features Collagen Peptides originating from 100% Grass-fed Cattle, which offer additional bonus benefits of healthy bones and joints, skin, nails and hair
  • This protein powder dissolves instantly in water, which means you don’t need your blender
  • Uses Stevia as a sweetener instead of sugar
  • Perfect Keto is a great add in to smoothies, shakes, or coffee
  • 4 flavor options available including chocolate, vanilla, salted caramel and unflavored
  • Perfect Keto is quite affordable in price, particularly considering all the bonus health benefits your body gets from the collagen

Cons

  • This protein powder is best for use in coffee or drinks, but is not really recommended as a standalone meal replacement, as it has a very low-calorie content
  • Perfect Keto is pricey compared to other protein powders, particularly since you can’t use it as a meal replacement drink on its own
  • Contains MCTs, which are beneficial to fat burning but can cause some gastrointestinal distress for people, especially beginners

Best Ready to Drink Shake:  Atkins Gluten Free Protein-Rich Shake, Milk Chocolate Delight, Keto-Friendly

Hailing from the immensely popular diet that introduced the world to the concepts of ketosis and a low-carb lifestyle, the Atkins Gluten Free Protein-Rich Shake delivers a keto-friendly shake that’s super convenient to take with you on the go.

Boosting stats that include the right macro combination of low fat, low carb and high protein, each shake gives you 15 grams of protein and just 2 net carbs per serving.  Premixed and packaged in ready-to-drink bottles, the Atkins shakes are the perfect keto friendly shake to drink in the car on the way to work or to tuck in your bag for a convenient, mid-day snack.

As one of the longest standing low-carb brands in the market and with over 80 clinical studies published in support of the Atkins Diet and Atkins lifestyle, Atkins is a name that people trust which makes their shakes a very popular choice.  Plus, you can use these shakes with a full range of other Atkins products created to support a low-carb, keto-friendly lifestyle.

Atkins Protein-Rich Shakes also taste amazing and come in an incredible 7 flavors, including Milk Chocolate Delight, Cafe Caramel, French Vanilla, Mocha Latte, Dark Chocolate Royale, Cookies n’ Creme, and Strawberry.

Pros

  • Atkins Protein-Rich Shakes are already premixed and packaged in easy to carry bottles, making these one of the most convenient options for keto dieters on the go
  • Atkins Shakes are priced affordably, so you can keep up this healthy habit without breaking the bank
  • Each shake packs 15 grams of protein
  • Low carb – only 2 net carbs per serving, which is lower than many of its competitors
  • Low in sugar and low glycemic – only 1 gram per serving
  • Gluten-free
  • 7 amazing flavors to choose from

Cons

  • While they are marketed as a meal replacement, the calorie content is very low so you can’t really use the shake as a sufficient meal replacement
  • Low in fat (only 10 mgs per serving) which doesn’t give you the much-needed high fat content that other products can give
  • Contains soy
  • Contains artificial flavors, which is surprising considering the alternatives available on the market

Best at Controlling Your Appetite:  KetoLogic Keto Meal Replacement MCT Shake

The KetoLogic Keto Meal Replacement MCT Shake is a great option if you’re looking for a shake that will help you suppress your appetite effectively and keep you feeling full longer.  Let’s face it – this is essentially why most of us are looking for keto meal replacement shakes anyway.

Featuring grass-fed whey protein, MCT oil creamer, and coconut oil, the KetoLogic Keto Meal Shakes contain high quality MCTs (medium-chain triglycerides) which act as the magic bullet to make you feel full in a snap, boost metabolism, and promote fat burning oxidation.  

KetoLogic Keto Shakes also feature a higher amount of net carbs (4 grams per serving) and fat (13 grams per serving) than other shakes, which is why it works to satiate your hunger.  As if this is not enough, KetoLogic has also packed in a ton of impressive vitamins and minerals that you’d be hard pressed to find in competing brands.

 

The flavor of KetoLogic shakes, sweetened with all-natural stevia extract, delivers good flavor and comes in the standard chocolate, vanilla, and strawberry options.  In terms of value, the KetoLogic Keto Meal Replacement Shake container gives you 20 servings, which is more volume than many brands, however, expect to pay for this difference in price, as KetoLogic is quite expensive.

Pros

  • KetoLogic Shakes help you control your appetite and feel full longer
  • Shakes are available in both container form and pre-packaged sachets, which makes KetoLogic shakes easy and convenient to carry with you on the go
  • High nutrition value as shakes are full of vitamins and minerals
  • KetoLogic has no artificial flavors or sweeteners, and instead flavors its shakes with all-natural stevia extract
  • Features natural ingredients like Grass-Fed Whey Protein and Coconut Oil
  • Contains MCTs which help boost metabolism and fat burning

Cons

  • KetoLogic Shakes are one of the more expensive keto shakes – even though you get a good value for volume by buying the canister
  • KetoLogic contains MCTs, which are beneficial to fat burning but can cause some gastrointestinal distress for people, especially beginners

Best Shake with Premium Fat Content:  Top Notch Nutrition Keto Collagen Protein Powder w/Top Notch Tri-Fat Blend Featuring Avocado Powder, MCT Oil Powder, and Grass Fed Butter Powder

Top Notch Nutrition Keto Collagen Protein Powder is a unicorn among keto shakes because of its unique blend of 3 powerhouse fats – Avocado Powder, MCT Oil Powder, and Grass Fed Butter Powder.  Almost all its competitors feature one or two fat sources, but Top Notch Nutrition gives you three to turn your body into a fat burning machine.

While many keto shakes now feature collagen proteins, again Top Notch Nutrition stands out by using 100% freshly caught hydrolyzed Marine Collagen Peptides – that’s right – fish.  They’ve blended fish collagen peptides with their Tri-Fat blend of avocado powder and pure C8/C10 MCT Oil Powder and grass-fed butter powder to give you 7,000 mg of premium fats and the biggest collagen bang for your buck to send your body into a ketosis frenzy.

Top Notch Nutrition shakes not only offer high fat and high protein servings in every scoop, it also boasts less than 1 net carb per serving, which is one of the lowest in the market.  They’ve used stevia leaf extract to sweeten the chocolate flavor, which makes it taste good, although not as rich or smooth as some of its competitors.

You can use Top Notch Nutrition keto powder in your coffee, smoothies, shakes, but what’s cool is you can even bake it into some excellent low carb, keto friendly recipes.

Pros

  • Top Notch Nutrition’s Tri-Fat Blend gives you the highest premium fat content in your keto shake, guaranteeing you a state of fat burning ketosis
  • It’s unique Marine Collagen Peptides gives you the added benefit of building healthier gut, bones and joints, and hair, skin, nails  
  • All-natural sources like Avocado powder and Grass-Fed Butter Powder
  • Zero artificial ingredients, meaning no artificial sweeteners or chemicals
  • Top Notch Nutrition offers a 100% guarantee of a no questions asked full refund if you don’t love it
  • Gluten Free
  • Top Notch Nutrition shakes have only 1 net carb per serving, lower than most keto shakes
  • Top Notch is more affordable than most of its competitors and offers 20 servings per canister, which gives you great value

Cons

  • The taste of Top Notch Nutrition Keto shakes may not be not for everyone, as some users report a synthetic flavor and sometimes slightly fishy taste

Wrap Up

While we’ve highlighted some excellent choices for keto meal replacement shakes in this buyer’s guide, like the popular Perfect Keto Chocolate Protein Powder and Ample K Ketogenic Meal Replacement Shake, you can be confident in keeping up with your keto groove as long as you take the time to read your labels.

Select products with more ingredients that come from plants and less that were manufactured in one.  Remember to do the math to ensure your shake is adding the right ratio of proteins and fats, without tipping the balance in favor of hidden carbs.  Most of all, make sure your keto shake can actually do its job and replace your meal, rather than only serve as a delicious snack, and you will be well equipped to curb hunger and supply your body with the high fat, low carb sustenance it needs.

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About the Author

Sushi and coffee enthusiast. I build companies that make a positive difference.

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