Best Keto-Friendly Gums in 2020 – Reviews and Buyer’s Guide

By Vanessa Michaels

best keto friendly gums

The Ketogenic diet or Keto can help you lose stubborn weight. You’re focusing on healthy fats while staying away from carbs, and this makes you feel energetic and healthy. But everything comes with a price.

Although your keto diet delivers impressive results, some people tend to give it up too soon because of their breath smell. This can affect their personal and professional relationships to a great extent. But the best keto-friendly gums for bad breath will help you enjoy fresh breath all day long.

Or if you simply would like to avoid gums with sugar or aspartame t, keep reading this article for the best keto-friendly gums.

pur gum

This gum is popular among people who are concerned about their sugar levels. The mint gives a fresh breath with every bite, combined with various new flavors that taste and feel delicious.

It is vegan and sugar-free, so it’s suitable for people who are on a keto diet. This chewing gum is diabetic-friendly and contains no dairy or nuts, so it’s great for people with allergies or lactose intolerance. It doesn’t contain any harmful chemicals, GMOs, or artificial sweeteners for people who try to eat naturally. It doesn’t contain aspartame.

The keto-friendly chewing gum comes in six different flavors, each in a unique package, offering various tastes. All flavors are made with xylitol, a natural sweetener that doesn’t disrupt your ketosis. It comes in fresh spearmint, spicy cinnamon mint, peppermint, sweet pomegranate mint, wintergreen, and fresh mint. Each pack contains 57 pieces.

Although the 6-flavor assortment is supposed to offer something for every taste, there is no significant difference between the four mint types. Moreover, the flavor doesn’t last that long, so you’ll have to chew on the gum frequently to keep the bad breath at bay.

The spearmint flavor contains white tea, and the pomegranate flavor has pomegranate powder, both have antioxidant properties, so they’re good for your health.

The gum pieces come in packets that aren’t that practical to carry around. They aren’t individually wrapped so you’ll have to secure the pack after each use. Some pieces can get crushed easily if you put the package in your backpack or pocket.

The pieces are quite small. Although the gum isn’t that expensive, you’ll have to buy it often as you’ll use two parts at least every time.


  • Diabetic-friendly gum that doesn’t contain any sugar or artificial sweeteners
  • Doesn’t cause cavities
  • Doesn’t contain aspartame
  • Some flavors have ingredients with antioxidant properties.


  • Pieces are too small.
  • The packs aren’t practical to carry around.
  • Flavors don’t last for long.
peelu gum

This gum cleanses your teeth and gums while fighting the bad breath. It’s perfect for people on a keto diet because it doesn’t contain any sugar.

It fights bacteria that cause the bad breath in the mouth, so it won’t just mask the smell. It doesn’t contain any aspartame and uses xylitol as a sweetener, so it’s suitable for vegans and diabetic patients as well.

The gum comes in a strong spearmint flavor that will keep your breath fresh, especially if you’re suffering from a metallic taste because you’re following a keto diet. It also contains sodium bicarbonate which whitens the teeth and removes stains. It’s clinically proven to improve your dental health.

This keto-friendly gum is quite expensive. It comes in sleeves, and each one contains eight pieces. The sleeves can easily fit into your pocket, but they look just like pills. You should keep the gum in a safe place away from kids and seniors who might mistake them for medicine.

The taste lasts for long, so you’ll probably end up using less of this gum to fight off the bad breath and after taste of coffee and other types of food or drinks. The pieces are quite large, so you won’t need to use more than one per time. Each piece can taste good for up to one hour. But if you’re not a big fan of strong peppermint, then this isn’t the gum for you.


  • Big pieces with a flavor that lasts for long
  • No sugar or aspartame
  • Contains xylitol which is keto and diabetic-friendly
  • Whitens the teeth and removes stains
  • Fights bacteria that cause cavities


  • Only few flavors available
  • Quite pricey
xylichew gum

This gum is sugar-free and refreshing, so you can use it between meals to keep your breath fresh and fight off cravings. It is sweetened using xylitol, making it suitable for diabetic people. Dentists recommend it because it reduces plaque, cavities, and keeps your gum fresh.

It’s GMO-free and suitable for people who have allergies because it contains no gluten. The gum comes in eight different flavors, so you’ll find fruity, spicy, and fresh mint varieties to choose from. If you’re vegan or following a keto diet, then this is an excellent choice to use because it’s aspartame-free.

It’s quite affordable and comes in a secure jar so that you can keep it away from kids and pets. However, carrying the jar in your purse or pocket might not be the most practical option.

The pieces are quite small, so you’ll have to chew more of this gum. The initial flavor is strong, but it doesn’t last for long, and the gum loses its consistency if you keep on chewing for extended periods. If you like gum that doesn’t get hard, then this might be the one for you.


  • Aspartame-free chewing gum that contains no sugar, carbs, GMOs, or gluten.
  • Suitable for vegan and diabetic people.
  • Eight different flavors.
  • Secure jar. 
  • Initial strong taste.


  • Small pieces.
  • The flavor doesn’t last for long.
epic dental gum

This chewing gums contain 45% more xylitol than other brands. It doesn’t contain any sugar or aspartame, so it’s suitable for people who follow a keto diet. Each piece contains 1.06 grams of xylitol; however, this can be a high dose, so you should be careful about chewing on this gum all day long.

The box contains 144 pieces in packs of 12. The packets are portable and practical to carry around. It can easily fit in your pockets and doesn’t occupy much space.

It’s more expensive than other brands, but it’s vegan and contains no dairy, nuts, or artificial sweeteners. The gum comes in 7 different flavors to suit different tastes. This makes it suitable for people who don’t like spearmint or peppermint. It will help keep your breath fresh as well as prevent tooth decay. All the flavors are of natural origins.

In general, the fruit-based flavors are weak and don’t last for long. However, this shouldn’t tempt you to chew on more of this gum, as two or three pieces are enough to keep your mouth healthy.

After some time, the gum gets hard to chew. So you can stick to chewing it for a few minutes after meals to keep your breath fresh.


  • Affordable gum
  • Comes in big pieces
  • Contains xylitol that fights cavities
  • Comes in portable jars
  • Bubble gum flavor


  • Fruit flavors don’t last for long
  • The gum gets hard after several minutes
  • More expensive than other brands
spry gum

This is an excellent choice for people who are not that fond of peppermint and spearmint flavors. It comes in a sweet bubble gum flavor, although it doesn’t contain any sugar or aspartame.

It contains plant-based xylitol, which is suitable for vegans and diabetic people. It doesn’t contain any GMOs or artificial ingredients and won’t disturb your ketosis. The xylitol also prevents cavities and keeps your teeth and gum healthy.

This gum contains spearmint oil, which helps with digestion. People, who follow the keto diet for long, might start to face some digestive problems, but this gum helps relieve discomfort as it gets rid of the annoying keto breath. Spearmint oil also reduces muscle spasms, stimulate the brain, and helps with headaches. So this gum will make you feel good and keep your breath fresh.

It’s quite affordable, and the pieces are big. You’ll receive 55 pieces in each jar. The jar is practical and portable so you can keep it in the car or your backpack. However, the flavor doesn’t last for long, so you’ll have to use more pieces to mask the bad breath.

This gum is a good choice for kids and people who want to try something different from spearmint and peppermint flavors. It can be used before an important meeting or after waking up for a fresh start.


  • Affordable gum
  • Comes in big pieces
  • Contains xylitol that fights cavities
  • Comes in portable jars
  • Bubble gum flavor


  • The flavor doesn’t last for long

Why Do I Sometimes Have a Bad Breath When Doing Keto?

As a matter of fact, your bad breath can be a sign that your keto diet is actually working. This is good news. The bad news is that as long as you want to lose weight, you’ll have this annoying and embarrassing breath.

Our bodies use carbs for fuel. When you’re on a keto diet, there aren’t any carbs, so your body burns fats instead. As your body burns fats, the ketone levels increase. The annoying smell you’re suffering from is a result of acetone which can be found in your blood and urine as well.

Acetone is the same chemical found in nail polish removers, and some people describe it as having a rotten fruity smell. This is what your breath sometimes smells like when you’re on a keto diet and going through the ketosis phase.

This stinky breath doesn’t last for long, however. After some time, your body will get used to the ketosis phase, and it won’t be that prominent. Nevertheless, dealing with it can be quite problematic, especially at the beginning.

How to Deal with the Keto Bad Breath?

There are some options available if you’re embarrassed about your stinky keto breath. Brushing your teeth and using a potent mouthwash every day will get rid of the nasty bacteria in the mouth. However, the problem is that keto breath comes from within.

Natural gums and candy mask the odor, but they contain sugar, which is what you’re trying to stay away from. Keto-friendly gums are sugar-free so that they won’t disrupt your diet plan. At the same time, they mask the uncomfortable scent and help you feel confident all day long while losing weight and staying fit.

What is Keto-Friendly Gum?

The practice of chewing gum dates back to thousands of years. People have used gums derived from plants and trees to keep their mouths healthy.

Gum shouldn’t be swallowed but can be chewed to give you fresh breath, fix a dry mouth, and even take your mind off eating if you’re on a diet. Chewing gum contains a rubbery base, that’s not digestible and can give you an upset stomach if you swallow it by mistake.

Resins and softeners give the chewing gum texture and keep it soft. However, people are always concerned about the added fillers and sweeteners, especially if they’re trying to follow a healthy diet.

Keto-friendly gums don’t contain carbs or sugar, so they will help you follow your diet plan. Most of these gums contain natural-based flavors that will keep your mouth smelling fresh. They include a safe sweetener called xylitol, so your body will stay on ketosis.

Xylitol is a safe plant-based sweetener that can be used instead of sugar. Unlike aspartame, it is of natural origins, and it’s a suitable choice if you want to stay away from chemicals.

However, consuming too much xylitol isn’t good for your health and messes up with your digestive system. It’s not suitable for dogs, makes them very sick, and can be fatal.

Moreover, this plant-based sweetener can reduce ear and nose infections. Most of the time, these infections can be related to dental problems. Children who consume keto-friendly gums that contain xylitol instead of fructose are less likely to suffer from painful recurring ear infections.

How to Choose the Best Keto-Friendly Gum for Bad Breath?

There are several options available if you want to buy a chewing gum that can help you get rid of the keto breath. Here are a few factors to take into consideration.

No Sugar

An average piece of gum doesn’t contain much sugar or carbs, but you’ll not take one per day. You’ll end up consuming more than one piece after every meal to get rid of the annoying breath, which can havoc your keto diet plan and damage your teeth in the long run.

Make sure that you are using a brand that suits people who are on a keto diet or diabetic patients to guarantee that it will contain no sugar or carbs.

Amount of Xylitol

Xylitol is found in various fruit and vegetables, and it’s considered to be of a natural origin. It’s a combination of sugar and alcohol that doesn’t contain any fructose. This means that it will give you the desired sweet taste, without affecting your blood sugar levels.

Generally speaking, xylitol is safe to use, well-tolerated by the body, and has no side effects. Unlike sugar, it doesn’t cause tooth decay or cavities, so it will keep your breath fresh without causing any dental problems. The bacteria in your mouth need sugar to survive, and xylitol makes them starve to death, providing you with a refreshing breath every single day.

However, too much xylitol pulls water into your intestines, causing gas and other upsetting symptoms. If you generally suffer from bloating or diarrhea, you should be careful about the amount of xylitol consumed per day, as it can make your condition worse. People with IBS should try to avoid it.


Make sure that you can easily take your gum wherever you go. You’re likely to use the keto-friendly gum before a meeting, a class or an interview.

Some packs are not travel-friendly, and your gum will end up crushed. These are best left at home.

If your gum looks like medicine, you should store it in a safe place. Some kids and seniors might swallow gum by mistake, and this can cause some digestive problems.


There are several flavors available on the market, so they can help you get rid of the lousy keto breath and keep your mouth smelling clean and fresh. Most gums come in peppermint and spearmint flavors that feel cool and refreshing.

If you don’t like the mint taste, you should stick to other fruit-flavored keto friendly gums. These might also be more suitable for kids.


Although there are several options on the market, we found that the PUR Gum are one of the best to use to get rid of the annoying keto breath. It doesn’t contain any chemicals, sugar or aspartame, and it gets rid of the irritating smell.

Moreover, this gum will remove food and drink stains and whiten your teeth. It’s quite portable, and you’ll easily take it wherever you want because it fits in your pocket perfectly. The only drawback is that it comes in just a few flavors, but it’s clinically proven to improve your gum and teeth health.

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